Years ago when the Internet was still 'wet behind the ears', using a simple password seemed like a good idea.
Today things have changed and it is critical to update this policy for every individual. There are too many ways for bad people to figure out your password, to leave it as a simple work or word and number.
Here is a great and quick primer video from Google to help understand how to create a great password.
ALWAYS make a unique strong password for your email so other people cannot verify your password changes.
